Day One- Flips, Fitness & Second Chances: A Middle-Aged Man's Return to Gymnastics

Day 1: The Journey Begins Again

"A journey of a thousand miles begins with a single step" - Lao Tzu

Hello, fellow adventurers and the gymnastically curious! Welcome to what I'm calling my "second act" – a journey back to a version of myself I once knew, and proof that it's never too late to reclaim what time and comfortable living have taken from us.

Who Am I and Why Am I Doing This?

Nearly 15 years ago, I found myself at a crossroads. I was in my late twenties, fresh out of a tough breakup, tipping the scales at 195 pounds, and numbing my feelings with cigarettes and alcohol. My life needed a reset button – and I found it in an unlikely place: a gymnastics gym where I met a Romanian coach named Mircea "Chico" Petre.

What happened next was nothing short of transformative. Over a rigorous six months, I:

• Quit drinking and smoking completely

• Lost 45 pounds

• Went from huffing and puffing to running a 20-minute 5K

• Learned to flip over cars and run up walls "like a monkey"

• Became confident enough to teach martial arts, leading my students to gold medals at Naga Internationals

I documented this journey in my book, "A Middle Aged Man's Guide to Beginner Gymnastics," which I'll be referencing throughout this new adventure.

Fast Forward to Today

Now I'm 45 years old and life has, as it often does, come full circle. I'm back at 200 pounds. I've replaced smoking with drinking enough to "make up for it" (though I'll admit to the occasional cigarette). My once-impressive 20-minute 5K has stretched to a more leisurely 32 minutes. My gymnastics practice has been reduced to occasional bouncing on my kids' trampoline, reminiscing about the days I could tumble and kick with ease.

But here's the thing – I know what's possible. I've done it before. And I'm going to do it again, one last time, not just for me, but for you.

Why Document This Journey?

I want to prove two things:

1. Muscle memory is real – Your body remembers what it was once capable of, even years later

2. The childlike version of yourself is still in there – just a short stint of dedication and imagination away

I'll be posting my unfiltered journey – the triumphs, the setbacks, the sore muscles, and (hopefully) the eventual victories. You'll see the day-by-day transformation, complete with photos, measurements, and hard truths.

Speaking of hard truths, here's my previous chart of habits and what Day One looks like:

General Daily Habits Before Day One

Category	Amount	Details
Alcohol Consumption (Non-Work Days)	300ml Whiskey & 30oz Wine	1700-2000 calories
Daily Caloric Food Intake	2500-3000 calories	Varied sources
Daily Caffeine	400-600mg	Multiple sources
Daily Exercise Regime	5 Kilometers Walk/Jog	Time: 33 minutes

[Day One Photo - 200 pounds and ready for change]

The Goal

To recapture the physical capabilities I once had, document the process, and show that it's possible for anyone to rediscover their physical potential – regardless of age, weight, or how far you've strayed from your former self.

Throughout this journey, I'll be sharing practical tips, exercises, and insights from my book and from my original transformation. Consider this both a spiritual sequel to my book and a living demonstration of its principles.

Are you ready? Because I'm terrified. And excited. And determined.

Let's flip, tumble, and transform together.

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A Middle-Aged Man’s Guide to Beginner Gymnastics is awaiting an official announcement, but has a planned latest release date of January 2026.

Jay Horne is the author of the science fiction fantasy realm of Rootworld where magic came before science. His latest works explore the discovery of magic on the Earth when the first witch is born and turns water into wine. Now, both realms are trying to educate and acclimate their students into new subjects.

Jay is the father of four and works as a cardiac monitor tech while he writes. He has a newsletter at substack called Stories that Slap. The only thing he loves more than writing is fooling his children.