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Weight decreased to 180 pounds (-1 from yesterday, -20 total, 10% of starting weight)

Day 27: Milestone Achievement & Strategic Celebration Twenty-seven days into this transformation journey, and today marks a significant...

Day 26: Enhanced Distributed Training & Continued Progress Twenty-six days into this transformation journey, and my commitment to the...

Day 25: Lifestyle Integration & Distributed Training Twenty-five days into this transformation journey – approaching the one-month mark –...

Day 24: Volume Increase & Skill Introduction Twenty-four days into this transformation journey, and today represents a significant...

Day 23: Breakthrough Performance Twenty-three days into this transformation journey, and today brought significant breakthroughs in...

Day 22: Strategic Recovery & Cross-Training Twenty-two days into this transformation journey, and today represents a thoughtful balance...

Day 21: Three Weeks Complete Today marks the completion of three full weeks of this transformation journey – 21 consecutive days of...

Day 20: The Beginning of Intensity Twenty days in – a significant milestone that represents both consistency and evolution in this...

Day 19: Technical Adaptations & Breakthrough Progress Nineteen days into this transformation journey, and today brought some exciting...

Day 18: Aquatic Adaptation Eighteen days into this transformation journey, and today brought a shift in training focus with a return to...

Day 17: Return to Gymnastics Today marks a significant milestone in this journey – the formal reintroduction of specific gymnastics...

Looking at these side-by-side images, the transformation is becoming more visible. Though I've mentioned before that significant visual changes typically require losing about 10% of your starting weight, at 6.5% loss some differences are starting to emerge – particularly in facial definition and the way clothes fit.

Day 15: Adapting and Overcoming Day 15 brings continued progress alongside some challenges that require adaptation and creative...

Day 14: Two Weeks Complete & Adapting to Challenges Today marks two full weeks of this transformation journey. Fourteen consecutive days...

Day 13: Breaking Barriers Thirteen days into this journey, and today marked some significant breakthroughs that have me excited about the...

Day 12: Real Life Happens Twelve days into this journey, and today brought an important lesson about maintaining perspective when life's...

Day 11: Back in the Pool After yesterday's milestone of completing my first ten days, I'm now officially into the second phase of this...

Visible body composition changes typically require losing approximately 10% of your starting weight.

Day 9: Nutrition Focus Nine days into this journey, and my focus today shifted somewhat toward nutrition and fueling strategies while...