(Officially down 30 lbs. in 50 days!)- Flips, Fitness & Second Chances: A Middle-Aged Man's Return to Gymnastics

Twenty-three pounds in thirty-two days

Weight decreased to 180 pounds (-1 from yesterday, -20 total, 10% of starting weight)

Looking at these side-by-side images, the transformation is becoming more visible. Though I've mentioned before that significant visual changes typically require losing about 10% of your starting weight, at 6.5% loss some differences are starting to emerge – particularly in facial definition and the way clothes fit.

Visible body composition changes typically require losing approximately 10% of your starting weight.