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Day 17: Return to Gymnastics Today marks a significant milestone in this journey – the formal reintroduction of specific gymnastics...

Looking at these side-by-side images, the transformation is becoming more visible. Though I've mentioned before that significant visual changes typically require losing about 10% of your starting weight, at 6.5% loss some differences are starting to emerge – particularly in facial definition and the way clothes fit.

Day 15: Adapting and Overcoming Day 15 brings continued progress alongside some challenges that require adaptation and creative...

Day 14: Two Weeks Complete & Adapting to Challenges Today marks two full weeks of this transformation journey. Fourteen consecutive days...

Day 13: Breaking Barriers Thirteen days into this journey, and today marked some significant breakthroughs that have me excited about the...

Day 12: Real Life Happens Twelve days into this journey, and today brought an important lesson about maintaining perspective when life's...

Day 11: Back in the Pool After yesterday's milestone of completing my first ten days, I'm now officially into the second phase of this...

Visible body composition changes typically require losing approximately 10% of your starting weight.

Day 9: Nutrition Focus Nine days into this journey, and my focus today shifted somewhat toward nutrition and fueling strategies while...

Day 8: Facing Mental Hurdles Eight days in, and while my body continues to transform, I'm discovering that some of the biggest challenges...

Day 7: One Week Milestone Today marks a full week since I embarked on this journey back to gymnastics fitness, and while there's still a...

Day 6: Shifting Gears Six days into this journey, and I'm already seeing meaningful changes in my approach and results. Today brought...

Day 5: Real Struggles, Real Progress Five days in, and I'm getting well-acquainted with the reality of this journey – both the victories...

Day 4: The Metabolic Shift Four days in, and I'm starting to see real changes – not just on the scale but in how my body is responding to...

Day 3: Finding My Rhythm Three days in, and I'm starting to establish a routine while learning what my body can handle at this stage of...

Day 2: First Signs of Change (Rain or Shine) The second day of any journey is where reality starts to set in. The initial excitement...

Day 1: The Journey Begins Again "A journey of a thousand miles begins with a single step" - Lao Tzu Hello, fellow adventurers and the...