All Posts

Day 30: One Month Complete - The Foundation is Built Thirty days marks the completion of a full month in this transformation journey—a...

Day 29: Strategic Nutrition Adjustment & Swim Progression Twenty-nine days into this transformation journey, today marks an important...

Weight decreased to 180 pounds (-1 from yesterday, -20 total, 10% of starting weight)

Day 27: Milestone Achievement & Strategic Celebration Twenty-seven days into this transformation journey, and today marks a significant...

Day 26: Enhanced Distributed Training & Continued Progress Twenty-six days into this transformation journey, and my commitment to the...

Day 25: Lifestyle Integration & Distributed Training Twenty-five days into this transformation journey – approaching the one-month mark –...

Day 24: Volume Increase & Skill Introduction Twenty-four days into this transformation journey, and today represents a significant...

Day 23: Breakthrough Performance Twenty-three days into this transformation journey, and today brought significant breakthroughs in...

Day 22: Strategic Recovery & Cross-Training Twenty-two days into this transformation journey, and today represents a thoughtful balance...

Day 21: Three Weeks Complete Today marks the completion of three full weeks of this transformation journey – 21 consecutive days of...

Day 20: The Beginning of Intensity Twenty days in – a significant milestone that represents both consistency and evolution in this...

Day 19: Technical Adaptations & Breakthrough Progress Nineteen days into this transformation journey, and today brought some exciting...

Day 18: Aquatic Adaptation Eighteen days into this transformation journey, and today brought a shift in training focus with a return to...

Day 17: Return to Gymnastics Today marks a significant milestone in this journey – the formal reintroduction of specific gymnastics...

Looking at these side-by-side images, the transformation is becoming more visible. Though I've mentioned before that significant visual changes typically require losing about 10% of your starting weight, at 6.5% loss some differences are starting to emerge – particularly in facial definition and the way clothes fit.

Day 15: Adapting and Overcoming Day 15 brings continued progress alongside some challenges that require adaptation and creative...

Day 14: Two Weeks Complete & Adapting to Challenges Today marks two full weeks of this transformation journey. Fourteen consecutive days...

Day 13: Breaking Barriers Thirteen days into this journey, and today marked some significant breakthroughs that have me excited about the...

Day 12: Real Life Happens Twelve days into this journey, and today brought an important lesson about maintaining perspective when life's...

Day 11: Back in the Pool After yesterday's milestone of completing my first ten days, I'm now officially into the second phase of this...