Visible body composition changes typically require losing approximately 10% of your starting weight.

Day 9: Nutrition Focus Nine days into this journey, and my focus today shifted somewhat toward nutrition and fueling strategies while...

Day 8: Facing Mental Hurdles Eight days in, and while my body continues to transform, I'm discovering that some of the biggest challenges...

Day 7: One Week Milestone Today marks a full week since I embarked on this journey back to gymnastics fitness, and while there's still a...

Day 6: Shifting Gears Six days into this journey, and I'm already seeing meaningful changes in my approach and results. Today brought...

Day 5: Real Struggles, Real Progress Five days in, and I'm getting well-acquainted with the reality of this journey – both the victories...

Day 4: The Metabolic Shift Four days in, and I'm starting to see real changes – not just on the scale but in how my body is responding to...